“Faith is cold as ice
Why are little ones born only to suffer
For the want of immunity
Or a bowl of rice?”
Neil Peart of Rush- Roll the Bones

As I sit down to share my story, a journey that has taken me from the heart of conflict zones in third-world countries back to the semblance of everyday life, I find myself grappling with a myriad of emotions. My service as a veteran in these areas has left an indelible mark on me, shaping my worldview and altering my perception of both the simple and the profound aspects of daily existence. The experiences I’ve had, the hardships I’ve witnessed, and the resilience I’ve seen in the face of adversity have profoundly impacted how I navigate life now, especially in moments that remind me of my past.

One of the most profound and enduring impacts of my time abroad is my heightened sensitivity to the suffering of others, particularly children. The sight of children in distress, hungry or crying, is something I cannot bear. It strikes a chord deep within me, evoking memories of the countless innocent lives affected by circumstances far beyond their control. These images haunt me, a stark reminder of the unfair distribution of fortune and the random lot cast at birth that determines so much of one’s life trajectory.

Equally unsettling for me is the presence of trash and the smell it emits. I cannot stand to see rubbish littering the streets or the pungent odor of waste that pervades the air. These sensory experiences, seemingly mundane to many, transport me back to the environments I’ve served in, where such sights and smells were daily realities, symbols of the larger issues of neglect, poverty, and environmental disregard that plague many parts of the world.

There have been moments when these triggers have overwhelmed me to the point of disconnection. A vivid memory that comes to mind is an incident at a local store, where the combination of sights, sounds, and smells overwhelmed my senses, sending me into a state of panic. It was as though every sound was amplified and every sight was a vivid flashback to the chaos and suffering I’d witnessed. In that moment, I was no longer present in the store but transported back to the fields and streets where survival was a daily struggle. It took the help of kind strangers to bring me back to reality, to remind me that I was here, no longer there.

Living with these memories is a constant journey of healing and adaptation. I’ve come to realize that the experiences that shaped me also bestowed a unique perspective and a deep sense of empathy towards the suffering of others. My service taught me the value of resilience, the power of human connection, and the profound impact one individual can have on the lives of many.

This journey has also sparked in me a desire to contribute positively to the world, to use my experiences and the lessons I’ve learned to make a difference. Whether through advocacy, volunteer work, or simply being a compassionate presence in the lives of those around me, I strive to be a force for good, to mitigate suffering, and to spread understanding.

As I navigate the complexities of living with these memories, I am learning to balance the weight of the past with the possibilities of the present and the hope for the future. I am learning that healing is not a destination but a process, one that requires patience, self-compassion, and the support of a community that understands and shares the burden of similar experiences.

To those who read this and recognize a piece of their own story in mine, know that you are not alone. Our journeys, marked by the hardships we’ve faced and the memories we carry, are also defined by our resilience, our capacity for empathy, and our potential to effect change. Together, let us continue to navigate this path, honoring our past, embracing our present, and working towards a future where the lessons we’ve learned can light the way for others.

In sharing my story, I hope to bridge the gap between those experiences and the life I lead now, to connect with others who may feel isolated in their struggles, and to remind myself and the world of the strength that lies in vulnerability and the power of shared healing.


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