Rob’s Research and Blog
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Diving into Healing Waters: Scuba-Inspired Grounding Techniques and Somatic Breathing in Trauma Recovery
I am staring at the tiles at the bottom of the pool. Black tiles that formed together create the lines that form swim lanes. Each…
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Unveiling the Depths of Quinn’s Pond: A Comprehensive Dive into History, Lost Treasures, and Underwater Exploration
Diving into the enigmatic waters of Quinn’s Pond is an immersion into the unknown, where the cool waters and limited visibility add an extra layer…
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Aquafur Drysuits, High Winds on the Snake River, Maneuvering in Recovery
Venturing out on the Discovery, my trusty vessel that navigates through unpredictable waters, proved to be an adventurous undertaking once again. On a trip on…
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Neptune Warrior Christmas Eve Chili (“Dad’s Christmas Eve Chili”)
( I have promised a few people this recipe so here it is!) This is one of my favorite events. Our annual Christmas party. The…
The Neptune Warrior 