Rob’s Research and Blog
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Navigating the Depths of Self-Discovery: Using the Compass of Life
In the world of scuba diving, true navigation begins in the human heart. As Elizabeth Kapu’uwailani Lindsey beautifully puts it, “It’s the most important map…
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Living My Blue Mind Life
I have to be in water. In the intricate tapestry of existence, water emerges as a multifaceted symbol, embodying not only the potential for mortal…
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Conquering Night Terrors with Scuba
For years, night terrors were an unwelcome companion, haunting my sleep three to six nights a week. The sensation of waking up in the dark,…
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The Science Behind Scuba Diving’s Feel-Good Chemicals
On my podcast, “One Dive at a Time,” my goal is often to take you on an immersive journey beneath the waves on my mission…
The Neptune Warrior 