Rob’s Research and Blog
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So You Want to Dive for Golf Balls
As I zipped up my wetsuit and checked my scuba gear, I felt a familiar surge of excitement mixed with a bit of apprehension. Diving…
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Navigating Peace Amidst Holiday Shadows: Daily Meditations for Battling PTSD at Christmas
Christmas has been tough for me the past three decades. It’s a paradox. I love the festivities. I enjoy time with friends and loved ones.…
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The Great Split Fin Debate
I know I will catch grief from this. There is a coalition of people who hate split fins. There are people who feel they are…
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Mindful Minute 1: As Long As I Have Air
Welcome to a moment of tranquility, where the ancient practices of meditation and mindfulness intertwine with the gentle essence of water. Picture yourself by a…
The Neptune Warrior 