Rob’s Research and Blog
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Migas!
It is the perfect dive site breakfast! Growing up in the heart of Texas, I was cradled in a community where food was as much…
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Overcoming Fear of Sharks through Exposure Coaching: A Scuba Diver’s Journey
During my visits to the Denver Aquarium, I participated in a guided shark dives, a prime example of exposure therapy in action. Initially, the thought…
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St Patrick’s Backplate
St. Patrick’s Breastplate is a Christian hymn attributed to St. Patrick. It’s a prayer for protection and strength, often associated with the Feast of St.…
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Hip Pocket Coaching and Training
As I sat on my gear-laden duffel bag under the scorching sun in Dahran, I couldn’t help but reflect on the military’s infamous “hurry up…
The Neptune Warrior 